Digital Balance: Reclaiming Emotional Connection

This program addresses the intersection of technology and psychological wellbeing, specifically focusing on the modern loneliness-anxiety loop. Participants will examine their relationship with digital tools, from social media habits to the emerging trend of using AI as an emotional confidant. Grounded in evidence-based health psychology, the course provides practical frameworks like the Connection Audit and the AI Safety Checklist to help distinguish between social snacking and genuine intimacy. The goal is to move beyond simple screen-time reduction toward a sustainable digital lifestyle that prioritizes psychological dignity and real-world resilience.